A simple recipe:

Muddle a few blueberries and basil leaves together. 

Add ice and pour SpaJuiceBar Blu Lemonade and stir.

Enjoy!!

We should be careful of the thoughts we hold on to. 

Our thoughts and words can shape our reality. 
Be careful of the thoughts you hold on to.  
The way we think influences our emotions and behaviors.
They begin to weave into the fabric of our being.  
When we repeatedly speak those thoughts, we create them, and they become our reality.  
When we dwell on specific thoughts or repeat them to ourselves, they can become internalized and influence our actions, perceptions, and interactions with the world.
Positive thinking and affirmations can lead to a more positive mindset.
Positive thinking, ultimately, leads to better outcomes in life. 

Peace!

Sonia~~

Hi, Beautiful People!

We've missed you! First things first, SpaJuiceBar is excited to announce that we are now open online! 🌐✨ Also, we have a new contact number: 954-205-5575. We’re really sorry if our move seemed sudden. If we dropped the ball on keeping you in the loop, please accept our heartfelt apologies. 

 Reflecting on the incredible 10 years we spent at our Las Olas location brings so much joy. Each day was filled with love, laughter, and lots of juice! Did you know my journey into juicing began through my personal battle with cancer? It was during that challenging time that I discovered the powerful healing properties of fruits, vegetables, and herbs. Starting SpaJuiceBar was my way of sharing this discovery and learning alongside you. We’ve all grown so much, haven’t we?

Empowerment comes from within. It’s the force that propels you toward your dreams and desires. As Swami Rama, the great yogi and founder of the Himalayan Institute of Yoga Science and Philosophy, said, “Human beings have forgotten that all things happen deep within before they appear on the physical and mental levels. We must understand our inner skills and...use them as much as possible in order to ensure perfect health.”

Do you need energy? Drink a glass of carrot juice to give your body energy and vitality while simultaneously cleansing your liver. What's so wonderful about carrots is their normalizing effect on the body. Dry skin, dermatitis, and skin blemishes are indicators of a deficiency within the body of the rich, vital nutrients you will find in good-quality carrots. 

 SpaJuiceBar's Juice Tip of the Week highlights dandelion, a powerful herb. I am so grateful for dandelion, one of nature's most valuable plants for our body. Who would have thought that this powerful herb, often found growing on the side of the road or removed from flower beds, could offer such an abundance of nutrients? Dandelion is a potent herb that helps counteract hyperacidity by increasing alkalinity within the body.

SpaJuiceBar's Juice Tip of the Week is Alfalfa Grass.  Early Arabians called Alfalfa the "father of all foods," and with good reason!  Alfalfa grass is a plant food high in minerals, vitamins, amino acids, protein, iron, and Chlorophyll.   

• Alfalfa boasts a remarkable nutrient storehouse: calcium, magnesium, potassium, beta carotene, excellent protein source, high in vitamins A, B12, D, E, and K, bioflavonoids, digestive enzymes, and the well-known blood-builder, Chlorophyll, amino acids.

Nutritionally rich, powerful Sunflower sprout is a superfood and my Juice Tip of the Week. Sunflower sprouts, aka micro greens, are a complete source of protein and the most balanced source of essential amino acids. A fertility booster loaded with zinc and an essential mineral in sperm development that is high in B vitamin. 

Juice Tip of the Day, Cabbage!  Did you know cabbage increases the body's antioxidant defenses?  Cabbage has more phytochemicals with anticancer properties than any other vegetable.  The higher the intake of raw cabbage juice the lower the rate of cancer, particularly prostate, colon, lung and breast cancer.