Raw Juice Cleanse: How Do You Prepare?
A pre-cleanse focuses on consuming primarily raw foods like salads, fruits, smoothies, and cold-pressed fresh juices while drinking plenty of water. As part of your preparation, aim to drink half your body weight in ounces of water daily, which we recommend during the cleanse. In addition, focus on alkaline-promoting foods such as fresh fruits, raw vegetables, salad greens, sprouts, dates, dried apricots, figs, melons, raisins, and lentils.
Raw Juice: A Way of Life – Honor Thy Body, Honor Thyself
When you choose a raw juice cleanse, you’re saying, “This is all about me, my body. I’m paying homage to the temple where my spirit resides.” It’s more than just a physical cleanse—it’s a new beginning, an opportunity to nurture both body and spirit with intention. At SpaJuiceBar, our cold-pressed juices are designed to support this process, helping you cleanse your body so you can better nourish your mind and spirit. In a way, it’s an act of self-respect.
Naomi Campbell is a Juicer
A juicer is not just someone who does a juice fast for 3 or more days. Instead a juicer is someone who embraces and incorporates juicing into their daily life for the internal cleanse, the added boost of energy and for a healthy sustainable alternative to unhealthy living and eating.
HOW TO PREPARE FOR A JUICE CLEANSE?
Before starting a Juice Detox Cleanse we encourage you to prepare, prepare, prepare with a pre-cleanse. The more time you devote to this, the better. Ideally, a month would be a great time frame, but we realize the time may not be perfect for all. If you only have a week, that’s good enough!