Comfort food offers a sentimental moment of nostalgia where happiness is centers around the familiarity of food pairing experience.  They say comfort food has a way of piquing happiness and serenity.  Well, I hope you enjoy this dish and may the casserole ignite a reminiscent moment of comfort as you enjoy the broccoli pasta cheese casserole with family and friends. The combination of broccoli, pasta and cheese is  tasty, and the dish is quick, easy to prepare. Hey, sometimes we just don't have the time to spend in the kitchen, this dish gets you in and out the kitchen within minutes.....Click the title to read moreck the title to read more

Food pairing with juices is one of the wonderful essences to being a foodie that I enjoy the most.  Lately, my body has felt a bit run down from working so hard and neglecting the fundamentals of nurturing my body from the inside out.  

This recipe I have enjoyed over the past few years for the flavor and the benefits of eating dandelion.  Yes, I am talking about the herb / weed you probably discard from your flower bed or lawn.  This food is exceptionally high in protein, potassium, calcium, sodium and vitamin A.  All the nutrients my body needs to feel revitalized.  I must tell you it is important to use baby dandelion they are less bitter.  The hot sweet vinaigrette dressing manage to counteract the bitter herb... (Read More) 

Apples are one of my favorite fruits to juice. I love this detoxifying fruit! There are many varieties of apples packed with soluble fiber, minerals and the nutrients our bodies need.  An apple a day helps to keep the doctor away, an old familiar saying. Well, there is much truth to the saying so long as you are eating and drinking organic apples....