Starting next Thursday, we will talk about the greatness and yummy foods to pair with your favorite juices... Today’s sensation has become one of my favorite yummy salads to pair with our juice Cool Fresh. The Daily Raw Cafe created this salad Mess O’ Greens, a collard green salad with sundried tomato. 

Apples are one of my favorite fruits to juice. I love this detoxifying fruit! There are many varieties of apples packed with soluble fiber, minerals and the nutrients our bodies need.  An apple a day helps to keep the doctor away, an old familiar saying. Well, there is much truth to the saying so long as you are eating and drinking organic apples....

At Spajuicebar, we promote a healthy and invigorating lifestyle. With our whole-body approach to nurturing, our juices are handcrafted organic cold-press vegetables, fruits and herbs, providing the body with a large dose of enzymes, minerals and nutrients. 

We also promote the importance of maintaining a physical fitness regiment through running.The most obvious effect of running is that it burns calories and raises the metabolic rate—the rate at which the body uses energy.....

One of the most alkaline producing food has twice the amount of iron than most greens, happens to be my favorite vegetable, spinach.  I could eat and drink raw spinach, added to another veggie or fruit juice, at any time. For breakfast, lunch, snack or dinner.

Many have asked why do we place basil in our Morning Boost juice?  Basil is great for a mild headache, cramps, cold, flu, fever...

There is a movement going on, and it’s a great movement.  Women are touching their breast.  How many of us touch or examine our breast?  I do; I am proud to touch my breast.  

As you go throughout the day take a moment and praise You. Be happy with you. Focus on the internal you, not the external, and love the essence of you. 

A juicer is not just someone who does a juice fast for 3 or more days.  Instead a juicer is someone who embraces and incorporates juicing into their daily life for the internal cleanse, the added boost of energy and for a healthy sustainable alternative to unhealthy living and eating. 

I realize the video has nothing to do with organic juices but there are those special moments in life that are worth sharing.  A good friend sent this touching exhibit of affection that we as humans may sometimes forget or perhaps don’t know exist within every living creature.  This seal exudes so much warmth, love and affection that it simply warms the heart 1,000 times.  Enjoy the affection that radiates from the seal!  We all have the warmth of the universe.  

The Holistic Experience is the art of living, this is the Spajuicebar Experience.  All things happen deep within ourselves before manifesting physically and mentally. At Spajuicebar we believe the nutrients that exist within vegetables, fruit and herbs provides healthier alternatives to nurturing and cleansing the body’s colon, cells and organs.